This Keto Beef and Mushroom Cauliflower Skillet Recipe is a delicious and satisfying option for a keto dinner. Combining ground beef, mushrooms, and cauliflower rice, it delivers a hearty meal that’s low in carbs and high in flavor.
The recipe is simple to prepare and perfect for weeknight dinners, making it an ideal choice for those following a keto diet.
Easy Keto Beef and Mushroom Skillet
This skillet dish features seasoned ground beef sautéed with mushrooms and cauliflower rice, creating a filling and nutritious meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground beef
- 8 ounces mushrooms, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups cauliflower rice
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/4 cup grated Parmesan cheese (optional)
- Chopped parsley for garnish (optional)
Instructions
- Cook the Beef: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Sauté the Vegetables: Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes. Stir in the sliced mushrooms and cook until softened, about 5 minutes.
- Add Cauliflower Rice: Stir in the cauliflower rice, salt, pepper, thyme, and paprika. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender.
- Finish and Serve: If desired, sprinkle grated Parmesan cheese over the top and let it melt. Garnish with chopped parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 8g
