This Keto Bison Chili with Zucchini Recipe is a hearty and nutritious option for a satisfying keto dinner. Packed with protein from bison and loaded with vegetables, it provides a flavorful meal that aligns with your dietary goals.
The recipe is simple to follow and can be prepared in one pot, making cleanup easy. Enjoy this delicious chili that is both low in carbs and high in flavor.
Delicious Keto Bison Chili with Zucchini
This bison chili features tender chunks of bison meat simmered with zucchini, bell peppers, and spices for a rich and satisfying dish. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pound ground bison
- 1 medium zucchini, diced
- 1 bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped cilantro for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 2-3 minutes).
- Add the ground bison to the pot and cook until browned, breaking it apart with a spoon.
- Stir in the diced zucchini and bell pepper, cooking for an additional 5 minutes.
- Add the diced tomatoes, beef broth, chili powder, cumin, paprika, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. Serve hot, garnished with chopped cilantro if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
