Savory Keto Breakfast Chili with Eggs Recipe

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Imagine starting your day with a hearty and satisfying meal that not only fuels you but is also low in carbs. This Keto Breakfast Chili with Eggs is just what you need! Packed with flavors and nutrients, this dish combines the warmth of chili with the richness of eggs, making it the perfect breakfast to kickstart your morning.

This breakfast chili is more than just a meal; it’s an experience. With each bite, you’ll savor the spiciness of the chili, the creaminess of the eggs, and the crunch of fresh toppings. It’s a wonderful way to break the fast and keep you energized until lunchtime.

Whether you’re following a keto diet or simply looking for a delicious breakfast option, this recipe will become a staple in your kitchen.

Delicious Keto Breakfast Chili with Eggs

A hearty serving of Keto Breakfast Chili with Eggs, garnished with cilantro and avocado, on a rustic table.

This Keto Breakfast Chili with Eggs is a flavorful dish featuring seasoned ground meat, tomatoes, and bell peppers, topped with perfectly cooked eggs. It’s spicy, satisfying, and low in carbs, catering perfectly to your breakfast cravings.

Ingredients

  • 1 pound ground beef or turkey
  • 1 can (14.5 oz) diced tomatoes
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 4 large eggs
  • Fresh cilantro or green onions for garnish
  • Avocado slices for topping (optional)

Instructions

  1. Cook the Meat: In a large skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain any excess fat.
  2. Add Vegetables: Stir in the diced onion, bell pepper, and garlic. Cook until the vegetables are softened, about 5 minutes.
  3. Season: Add the diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Stir well to combine and let simmer for about 10 minutes.
  4. Create Wells: Using a spoon, make four small wells in the chili. Crack an egg into each well.
  5. Cook the Eggs: Cover the skillet and let it cook for about 5-7 minutes, or until the eggs are cooked to your liking.
  6. Serve: Garnish with fresh cilantro or green onions and avocado slices if desired. Enjoy your breakfast chili hot!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 25g
  • Protein: 30g
  • Carbohydrates: 8g

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