Looking for a hearty breakfast that aligns with your keto lifestyle? This savory breakfast sausage and cheese egg bake is just what you need. Packed with protein and flavor, this dish is perfect for those busy mornings when you still want to stick to your keto diet. Plus, it’s a fantastic way to use up leftover sausage and cheese!
Imagine waking up to the warm aroma of seasoned breakfast sausage mingling with fluffy eggs and melted cheese. This keto-friendly recipe is not only delicious but also incredibly filling, ensuring that you stay energized throughout your busy day. It’s the ultimate solution for anyone following a keto recipe routine.
A Deliciously Keto-Friendly Breakfast Option
This breakfast sausage and cheese egg bake brings together savory breakfast sausage, fluffy eggs, and rich cheese into a baked dish that’s bursting with flavor. It’s a satisfying, low-carb meal that fits perfectly into any keto recipe plan, making it an ideal start to your day.
Ingredients
- 1 pound breakfast sausage
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Sausage: In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked, breaking it apart with a spatula. Drain excess fat if needed.
- Mix the Eggs: In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
- Assemble the Bake: In a greased baking dish, spread the cooked sausage evenly. Pour the egg mixture over the sausage, and then sprinkle the shredded cheddar cheese on top.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Garnish and Serve: Remove from the oven and let cool slightly. Garnish with chopped green onions if desired. Cut into squares and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 26g
- Protein: 20g
- Carbohydrates: 3g
