Keto Breakfast Stuffed Bell Peppers

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If you’re looking for a low-carb way to kickstart your day, look no further than these Keto Breakfast Stuffed Bell Peppers. They’re not just any breakfast; they’re a colorful and nutritious twist that will leave you feeling satisfied and energized. Each bite bursts with flavors and a delightful mix of textures.

These stuffed bell peppers are incredibly versatile and can be customized to fit your taste preferences. Whether you like your breakfast spicy, cheesy, or packed with veggies, this recipe has got you covered. Plus, they are perfect for meal prep, so you can enjoy a quick and healthy breakfast all week long.

A Delicious Low-Carb Breakfast Option

A colorful display of breakfast stuffed bell peppers filled with eggs and cheese, sitting on a rustic table.

These Keto Breakfast Stuffed Bell Peppers are a satisfying mix of scrambled eggs, cheese, and your choice of vegetables or meats, all stuffed into sweet, vibrant bell peppers. Each pepper provides a crunchy contrast to the creamy filling, making it a delicious way to enjoy breakfast.

Rich in protein and healthy fats, this dish is perfect for anyone following a keto diet. The taste is savory and hearty, ensuring that you won’t miss traditional breakfast options.

Ingredients

  • 4 large bell peppers (any color)
  • 6 large eggs
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup cooked sausage or bacon, crumbled (optional)
  • 1/4 cup diced onion
  • 1/2 cup diced tomatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Set them aside.
  3. Mix Filling: In a bowl, whisk together the eggs, cheese, cooked sausage or bacon (if using), onion, tomatoes, garlic powder, paprika, salt, and pepper until well combined.
  4. Stuff the Peppers: Fill each bell pepper with the egg mixture, packing it down gently.
  5. Bake: Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, or until the eggs are set and the peppers are tender.
  6. Serve: Remove from the oven, let cool slightly, and garnish with fresh herbs if desired. Enjoy warm!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 stuffed peppers
  • Calories: 250kcal
  • Fat: 16g
  • Protein: 20g
  • Carbohydrates: 6g

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