This Keto Broccoli and Cheddar Stuffed Chicken Recipe is a delicious and satisfying option for a keto dinner. The combination of tender chicken breast, creamy cheddar cheese, and nutritious broccoli makes for a flavorful meal that fits perfectly into a low-carb lifestyle.
The recipe is simple to follow and requires minimal ingredients, making it an ideal choice for busy weeknights or meal prep.
Easy Keto Broccoli and Cheddar Stuffed Chicken
This dish features chicken breasts stuffed with a savory mixture of broccoli and cheddar cheese, baked to perfection. It takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup broccoli florets, steamed and chopped
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 teaspoon paprika (optional)
Instructions
- Prep the Chicken: Preheat the oven to 375°F (190°C). Using a sharp knife, create a pocket in each chicken breast by slicing it horizontally, being careful not to cut all the way through.
- Make the Filling: In a bowl, combine the chopped broccoli, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Stuff the Chicken: Fill each chicken breast pocket with the broccoli and cheese mixture. Secure with toothpicks if necessary.
- Season and Sear: Heat olive oil in an oven-safe skillet over medium-high heat. Season the outside of the chicken breasts with salt, pepper, and paprika. Sear the chicken for 3-4 minutes on each side until golden brown.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve: Remove the toothpicks, slice the chicken, and serve hot. Enjoy your keto dinner!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 3g
