If you’re following a keto diet and craving something warm and comforting, this creamy broccoli cheese soup is the answer. Packed with nutrients and flavor, this keto-friendly recipe will keep you satisfied while adhering to your keto lifestyle. With a rich and cheesy base, it’s a delicious way to enjoy your veggies while sticking to your dietary goals.
This broccoli cheese soup keto version is not just another soup; it’s a delightful blend of fresh broccoli and melted cheese that creates a velvety texture. In less than an hour, you can whip up this satisfying dish that feels indulgent but is perfectly aligned with your keto recipe needs.
Whether you’re meal prepping for the week or looking for a quick dinner option, this soup is an effortless choice. It’s low in carbs but high in flavor, making it ideal for those on a keto diet who refuse to compromise on taste.
Delicious Keto Broccoli Cheese Soup
This keto broccoli cheese soup is a creamy and flavorful dish made with fresh broccoli, rich cheese, and a blend of spices. It’s thick and satisfying, perfect for chilly evenings or as a hearty lunch option.
Ingredients
- 4 cups fresh broccoli florets
- 1 medium onion, chopped
- 2 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 2 tablespoons butter
- 1 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Sauté the Aromatics: In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
- Add Broccoli and Broth: Stir in the broccoli florets and pour in the broth. Bring to a boil, then reduce the heat and simmer for about 10-15 minutes until the broccoli is tender.
- Blend the Soup: Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
- Stir in Cream and Cheese: Add the heavy cream, garlic powder, and shredded cheddar cheese. Stir until the cheese is melted and the soup is creamy. Season with salt and black pepper to taste.
- Serve: Ladle the soup into bowls and enjoy hot, garnished with additional cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 25g
- Protein: 10g
- Carbohydrates: 5g
