Keto-Friendly Buffalo Chicken Frittata Recipe

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Craving something hearty yet healthy? This Buffalo Chicken Frittata is the perfect solution for your busy mornings or a quick dinner. Packed with protein and flavor, it’s a great way to enjoy a ketogenic meal without sacrificing taste. Plus, it’s an excellent dish for meal prep, ensuring you have delicious options available throughout the week.

Imagine the spicy kick of buffalo chicken combined with the creamy texture of eggs in a frittata. It’s a delightful fusion that will please your taste buds and keep you on track with your keto lifestyle. Whether you’re hosting brunch or just need a satisfying meal, this frittata is sure to impress.

Delicious Keto Buffalo Chicken Frittata

A slice of spicy Buffalo Chicken Frittata with chicken and cheese, garnished with green onions.

This Buffalo Chicken Frittata is a savory, satisfying dish featuring tender shredded chicken, spicy buffalo sauce, and fluffy eggs. It’s a perfect blend of flavors, offering a spicy and creamy taste that’s both filling and nutritious.

Ingredients

  • 6 large eggs
  • 1 cup cooked shredded chicken
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup buffalo sauce
  • 1/4 cup milk or heavy cream
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Chopped green onions for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Whisk Eggs: In a large bowl, whisk together the eggs, milk, buffalo sauce, garlic powder, onion powder, and a pinch of salt and pepper until well combined.
  3. Sauté Chicken: In an oven-safe skillet, heat olive oil over medium heat. Add the shredded chicken and sauté for 2-3 minutes until heated through.
  4. Combine Ingredients: Pour the egg mixture over the chicken in the skillet. Sprinkle shredded cheddar cheese on top.
  5. Cook on Stovetop: Let the frittata cook on the stovetop for about 3-4 minutes or until the edges start to set.
  6. Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.
  7. Serve: Remove from the oven, let cool slightly, and slice into wedges. Garnish with chopped green onions if desired. Enjoy warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 22g
  • Protein: 28g
  • Carbohydrates: 3g

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