Keto-Friendly Butter Chicken with Cauliflower Rice

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If you’re looking for a delicious and healthy twist on a classic Indian dish, this Keto Butter Chicken with Cauliflower Rice is the answer. It’s creamy, spicy, and full of flavor, making it a perfect low-carb meal that satisfies those cravings without the guilt.

This recipe combines tender pieces of chicken simmered in a rich, buttery sauce with a side of cauliflower rice that serves as a perfect alternative to traditional rice. You’ll be surprised how easy it is to whip up this restaurant-style dish at home!

Easy Keto Butter Chicken with Cauliflower Rice Recipe

Keto Butter Chicken with Cauliflower Rice, garnished with cilantro, on a rustic table.

This Keto Butter Chicken is rich and creamy with a hint of spices, perfectly paired with cauliflower rice that absorbs all the delicious flavors. The taste is a delightful balance of savory and slightly sweet, making every bite a comforting experience.

Ingredients

  • 1 lb boneless chicken thighs, cut into bite-sized pieces
  • 1 tablespoon ghee or butter
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 can (15 oz) crushed tomatoes
  • 1 cup heavy cream
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • 1 head of cauliflower, grated or riced
  • Fresh cilantro for garnish

Instructions

  1. Cook the Chicken: In a large skillet, heat ghee or butter over medium heat. Add the chicken pieces and cook until browned on all sides. Remove from the skillet and set aside.
  2. Sauté Aromatics: In the same skillet, add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
  3. Prepare the Sauce: Stir in the crushed tomatoes, heavy cream, garam masala, turmeric, cumin, chili powder, and season with salt and pepper. Bring to a simmer.
  4. Combine: Add the browned chicken back to the skillet and cook for another 10-15 minutes, allowing the flavors to meld and the chicken to cook through.
  5. Make Cauliflower Rice: In a separate pan, steam or sauté the riced cauliflower until tender. Season with salt and pepper.
  6. Serve: Plate the butter chicken over a bed of cauliflower rice and garnish with chopped fresh cilantro.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4
  • Calories: 400kcal
  • Fat: 30g
  • Protein: 30g
  • Carbohydrates: 10g

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