Cajun Butter Chicken and Broccoli Recipe
A One-Pan Keto Dream with Bold Cajun Flavors
Key Info
- Prep Time: 20 minutes
- Cook Time: 30-40 minutes
- Total Time: 50-60 minutes
- Servings: 4
- Calories: 520 per serving
- Fat: 38g
- Protein: 42g
- Net Carbs: 6g
- Difficulty: Moderate
- Diet Tags: Keto, Low-Carb, Gluten-Free
Equipment Needed
- Large skillet or sauté pan (12-inch recommended)
- Sharp knife and cutting board
- Measuring cups and spoons
- Meat thermometer (optional but helpful)
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (570g/1.25 lbs)
- 1.5 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons butter (30g)
For the Sauce & Vegetables:
- 2 cups heavy cream (480ml)
- 8 oz broccoli florets (about 3 cups)
- 2 tablespoons butter (30g)
- Optional: ½ cup grated Parmesan cheese
- Fresh parsley for garnish
Method
1. Prep the Chicken
Cut chicken into 1-inch pieces and season thoroughly with Cajun seasoning, garlic powder, salt, and pepper.
2. Heat the Pan
Heat a large skillet over medium-high heat and add 2 tablespoons butter until melted and bubbling.
3. Cook the Chicken
Add seasoned chicken pieces, cooking for 5-7 minutes until golden brown and internal temperature reaches 165°F/74°C.
4. Start the Sauce
Remove chicken, add remaining butter and heavy cream to the pan, bringing to a gentle simmer.
5. Add Vegetables
Add broccoli florets, cover, and cook for 5-7 minutes until bright green and tender-crisp.
6. Finish the Dish
Return chicken to pan, add Parmesan if using, simmer 2-3 minutes until sauce thickens slightly.
Crucial Tips
- Don’t overcrowd the pan when cooking chicken.
- Cut chicken pieces uniformly for even cooking.
- Adjust Cajun seasoning to your heat preference.
- Don’t overcook the broccoli – it should remain slightly crisp.
Storage & Scaling
- Keeps in fridge for 3 days in an airtight container.
- Freezes well without broccoli for up to 2 months.
- Recipe doubles easily – use a larger pan or cook in batches.
Variations
- Swap chicken thighs for a juicier result.
- Add mushrooms or bell peppers.
- Use coconut cream for a dairy-free version.
- Spice it up with extra cayenne pepper.
Common Mistakes to Avoid
- Don’t rush the chicken browning process.
- Avoid boiling the cream sauce.
- Don’t skip seasoning adjustments at the end.
- Never overcook the broccoli.
This recipe brings restaurant-quality Cajun flavor right to your keto kitchen. The combination of tender chicken, crisp broccoli, and rich butter sauce creates an incredibly satisfying meal that feels indulgent while keeping your macros in check.
