Looking for a low-carb alternative to traditional hash browns? These Keto Cauliflower Hash Browns are here to save your breakfast! They’re crispy on the outside, soft on the inside, and incredibly satisfying. With just a few ingredients, you can whip up this guilt-free breakfast treat that will keep you energized throughout the day.
These cauliflower hash browns are not only keto-friendly but also packed with flavor. Say goodbye to bland breakfast options, because these bites of goodness will have you coming back for more. Plus, they’re so simple to make, you can whip them up even on the busiest mornings.
You’ll love how versatile these hash browns are. Serve them as a delicious side with eggs, or enjoy them on their own with your favorite dipping sauce. Either way, they are sure to impress!
Delicious Keto Cauliflower Hash Browns
These Keto Cauliflower Hash Browns are crispy, golden-brown delights that pack a punch of flavor without the carbs. They’re perfect for breakfast, brunch, or even as a crunchy snack any time of day.
Ingredients
- 1 medium head of cauliflower, riced
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 large egg, beaten
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Oil for frying (olive oil or coconut oil)
Instructions
- Rice the Cauliflower: Remove the leaves from the cauliflower and cut it into florets. Use a food processor to pulse the florets until they resemble rice. Alternatively, you can grate the cauliflower with a box grater.
- Drain Excess Moisture: Place the riced cauliflower in a clean kitchen towel and twist to squeeze out as much moisture as possible. This step is crucial for achieving crispy hash browns.
- Mix Ingredients: In a bowl, combine the riced cauliflower, shredded cheese, beaten egg, green onions, garlic powder, salt, and pepper. Mix well until everything is evenly coated.
- Form Hash Browns: Heat oil in a skillet over medium heat. Scoop about 1/4 cup of the mixture and flatten it into a patty in the skillet. Repeat with remaining mixture, leaving some space between patties.
- Cook Until Golden: Fry for about 4-5 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to avoid burning.
- Serve: Remove from the skillet and drain on paper towels. Serve warm and enjoy your delicious Keto Cauliflower Hash Browns with your favorite toppings!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 7g
- Carbohydrates: 5g
