Keto Chicken Alfredo (Cauliflower Base)

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If you’re looking for a low-carb twist on a classic favorite, this Keto Chicken Alfredo with Cauliflower Base is just the ticket. This dish captures the creamy, rich essence of traditional Alfredo, while keeping the carbs in check. Perfect for those following a ketogenic diet, it’s a recipe that proves you don’t have to sacrifice flavor for health.

This Chicken Alfredo (cauliflower base) is not only delicious but also a smart choice for meal prep. You can whip it up quickly, making it an ideal option for busy weeknights. The best part? Your family won’t even guess it’s made with cauliflower. They’ll just be asking for seconds!

Delicious Keto Chicken Alfredo

Keto Chicken Alfredo with cauliflower sauce topped with parsley, served in a bowl on a rustic table.

This Keto Chicken Alfredo is a rich and creamy dish made with a silky cauliflower sauce, tender chicken, and a blend of Italian cheeses. The taste is indulgent and satisfying, with a hint of garlic and a velvety texture that coats each bite beautifully.

Ingredients

  • 1 medium head of cauliflower, chopped into florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 cups cooked chicken, shredded
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Steam the Cauliflower: In a pot, steam the cauliflower florets until tender, about 10-12 minutes.
  2. Sauté Garlic: In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Blend the Sauce: Transfer cooked cauliflower to a blender, add heavy cream, sautéed garlic, and Parmesan cheese. Blend until smooth and creamy. If it’s too thick, add a splash of water or additional cream.
  4. Combine: In the pan, add the shredded chicken and cauliflower sauce. Stir to combine and heat through. Season with Italian seasoning, salt, and pepper.
  5. Serve: Plate the dish and garnish with fresh parsley. Enjoy your delicious Keto Chicken Alfredo!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4
  • Calories: 450kcal
  • Fat: 30g
  • Protein: 36g
  • Carbohydrates: 10g

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