This Keto Chicken Alfredo Eggplant Stack Recipe is a delicious and satisfying option for a keto dinner. Layered with tender eggplant, creamy Alfredo sauce, and juicy chicken, it provides a rich flavor while keeping carbs low.
This recipe is simple to prepare and perfect for those following a keto diet. It combines wholesome ingredients to create a hearty meal that everyone will enjoy.
Delicious Keto Chicken Alfredo Eggplant Stack
This dish features layers of grilled eggplant, seasoned chicken breast, and a homemade Alfredo sauce made from cream and cheese. It’s a filling meal that takes about 50 minutes to prepare and serves 4 people.
Ingredients
- 2 medium eggplants, sliced into 1/4 inch rounds
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cooked and sliced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Prepare the Eggplant: Preheat the oven to 400°F (200°C). Brush the eggplant slices with olive oil and season with salt and pepper. Arrange them on a baking sheet and roast for 20 minutes, flipping halfway through.
- Cook the Chicken: While the eggplant is roasting, cook the chicken breasts in a skillet over medium heat until fully cooked. Slice them into thin pieces.
- Make the Alfredo Sauce: In a saucepan, combine the heavy cream, minced garlic, and Italian seasoning. Heat over medium-low heat until warmed, then stir in the Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
- Assemble the Stack: In a baking dish, layer the roasted eggplant, sliced chicken, and Alfredo sauce. Repeat the layers until all ingredients are used, finishing with a layer of sauce on top.
- Bake: Place the assembled dish in the oven and bake for 15-20 minutes, until heated through and bubbly.
- Serve: Garnish with fresh basil if desired and serve hot.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 35g
- Protein: 30g
- Carbohydrates: 8g
