This Keto Chicken and Spinach Alfredo Zoodles Recipe is a delicious and satisfying dish that fits perfectly into a keto diet. Made with spiralized zucchini noodles, tender chicken, and a creamy Alfredo sauce, it’s a great option for a low-carb dinner.
This recipe is simple to prepare and offers a flavorful meal that can be enjoyed any night of the week. The zoodles provide a healthy alternative to traditional pasta, making it a great keto recipe for those looking to reduce their carbohydrate intake.
Easy Keto Chicken and Spinach Alfredo Zoodles Recipe
This dish features spiralized zucchini noodles cooked with sautéed chicken and fresh spinach, all enveloped in a rich Alfredo sauce. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 boneless, skinless chicken breasts, diced
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/2 teaspoon Italian seasoning (optional)
Instructions
- Prepare the Zoodles: Spiralize the zucchinis into noodles and set aside.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Sauté the Garlic: Add minced garlic to the skillet and sauté for 1 minute until fragrant.
- Add Spinach: Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
- Make the Alfredo Sauce: Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and the sauce thickens slightly.
- Combine with Zoodles: Add the spiralized zucchini noodles to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes until the zoodles are tender but still firm.
- Serve: Divide the Keto Chicken and Spinach Alfredo Zoodles among plates and enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 28g
- Protein: 25g
- Carbohydrates: 6g
