This Keto Chicken Bacon Ranch Zoodle Bake is a delicious and satisfying dish that fits perfectly into your keto meal plan. Made with spiralized zucchini noodles, tender chicken, crispy bacon, and a creamy ranch sauce, it’s a flavorful option for a keto dinner.
This recipe is easy to prepare and offers a healthy alternative to traditional pasta dishes, making it a great choice for anyone following a keto diet.
Easy Keto Chicken Bacon Ranch Zoodle Bake
This zoodle bake combines fresh zucchini noodles with cooked chicken, crispy bacon, and a rich ranch dressing, baked until bubbly and golden. It takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 cups cooked chicken, shredded
- 6 slices of bacon, cooked and crumbled
- 1 cup ranch dressing (preferably keto-friendly)
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Zoodles: Spiralize the zucchinis and place them in a colander. Sprinkle with salt and let them sit for about 10 minutes to draw out excess moisture.
- Mix Ingredients: In a large bowl, combine the shredded chicken, crumbled bacon, ranch dressing, garlic powder, onion powder, salt, and pepper. Stir until well combined.
- Layer the Zoodles: Pat the zucchini noodles dry with a paper towel to remove excess moisture. Spread the zoodles evenly in a greased baking dish.
- Add the Chicken Mixture: Pour the chicken and bacon mixture over the zoodles, spreading it evenly. Top with shredded mozzarella cheese.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Serve: Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions if desired and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 30g
- Carbohydrates: 6g
