This Chicken Thighs with Bacon Spinach Cream Sauce keto recipe is a delicious and satisfying option for a keto dinner. The combination of tender chicken thighs, crispy bacon, and creamy spinach creates a rich flavor profile that is sure to please.
The recipe is easy to follow and requires minimal ingredients, making it a perfect choice for a weeknight meal or a special occasion.
Delicious Keto Chicken Thighs with Creamy Spinach Sauce
In this recipe, chicken thighs are seared to perfection and then simmered in a creamy sauce made with spinach and bacon. This dish is not only keto-friendly but also packed with flavor, making it a great choice for anyone following a low-carb diet. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 4 slices of bacon, chopped
- 2 cups fresh spinach
- 1 cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Grated Parmesan cheese for garnish (optional)
Instructions
- Prepare the Chicken: Season the chicken thighs with salt, pepper, and paprika.
- Cook the Bacon: In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving the drippings in the pan.
- Sear the Chicken: In the same skillet, add olive oil if needed, and sear the chicken thighs skin-side down for about 5-7 minutes until golden brown. Flip and cook for another 5 minutes. Remove the chicken from the skillet and set aside.
- Make the Cream Sauce: In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the fresh spinach and cooked bacon, cooking until the spinach wilts.
- Combine: Return the chicken thighs to the skillet, spooning the sauce over them. Cover and simmer for an additional 10-15 minutes until the chicken is cooked through.
- Serve: Plate the chicken thighs and drizzle with the creamy spinach sauce. Garnish with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 35g
- Protein: 30g
- Carbohydrates: 4g
