This Chocolate Ginger Chia Smoothie is a delicious and nutritious drink that combines the rich flavors of chocolate and ginger. Perfect for a quick breakfast or a refreshing snack, this smoothie is also a great option for those following a keto diet.
With its creamy texture and health benefits from chia seeds, this smoothie is both satisfying and energizing. It’s easy to make and can be customized with your favorite low-carb sweeteners.
Keto-Friendly Chocolate Ginger Chia Smoothie
This smoothie features a blend of cocoa powder, fresh ginger, and chia seeds for added nutrition. It takes about 10 minutes to prepare and serves 2 people, making it a perfect choice for a quick meal or snack.
Ingredients
- 2 cups unsweetened almond milk or coconut milk
- 2 tablespoons cocoa powder
- 1 tablespoon fresh ginger, grated
- 2 tablespoons chia seeds
- 1-2 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a colder smoothie)
Instructions
- Blend the Ingredients: In a blender, combine the almond milk, cocoa powder, grated ginger, chia seeds, sweetener, and vanilla extract. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add more almond milk to reach your desired consistency. If you prefer a colder drink, add ice cubes and blend again.
- Serve: Pour the smoothie into glasses and enjoy immediately. Optionally, you can garnish with a sprinkle of cocoa powder or extra chia seeds.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 150kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g
- Fiber: 6g
