Keto-Friendly Coconut Flour Crepes with Cream Cheese Filling

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Looking for a delicious low-carb breakfast option? These Keto Coconut Flour Crepes with Cream Cheese are perfect for anyone on a keto diet or simply wanting to enjoy a guilt-free treat. They’re light, fluffy, and filled with a rich cream cheese mixture that will make your taste buds dance.

These crepes are incredibly versatile. You can fill them with sweet or savory ingredients, making them suitable for any meal of the day. Whether you want to indulge in a sweet breakfast topped with berries or a savory lunch with spinach and cheese, these crepes have got you covered.

Delicious Keto Coconut Flour Crepes Recipe

Delicious coconut flour crepes filled with cream cheese and topped with berries.

These Coconut Flour Crepes with Cream Cheese are not only low in carbs but also gluten-free, making them a great choice for a variety of dietary preferences. The taste is subtly sweet with a hint of nuttiness from the coconut flour, perfectly complemented by the creamy filling.

Ingredients

  • 1/2 cup coconut flour
  • 4 large eggs
  • 1 cup almond milk (or any low-carb milk alternative)
  • 2 tablespoons melted butter
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 8 oz cream cheese, softened
  • 2 tablespoons erythritol or your preferred sweetener (optional)
  • Fresh berries for topping (optional)

Instructions

  1. Make the Crepe Batter: In a mixing bowl, combine the coconut flour, eggs, almond milk, melted butter, vanilla extract, and salt. Whisk until smooth and well combined.
  2. Cook the Crepes: Heat a non-stick skillet over medium heat and lightly grease it with butter. Pour in about 1/4 cup of the batter, swirling to coat the bottom of the skillet evenly. Cook for 2-3 minutes until the edges start to lift, then flip and cook for an additional 1-2 minutes until golden. Repeat with the remaining batter.
  3. Prepare the Cream Cheese Filling: In a separate bowl, mix the softened cream cheese and sweetener until smooth and creamy.
  4. Assemble the Crepes: Spread a generous amount of the cream cheese filling onto each crepe, fold or roll them up, and serve with fresh berries on top if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 crepes
  • Calories: 180kcal
  • Fat: 14g
  • Protein: 6g
  • Carbohydrates: 5g

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