Looking for a satisfying breakfast that won’t derail your keto diet? This Coconut Flour Porridge is the perfect solution! It’s creamy, filling, and packed with healthy fats to keep you energized throughout the morning. Plus, it’s quick to whip up, making it ideal for busy days.
Imagine waking up to a warm bowl of porridge that helps you meet your dietary goals while tasting delicious. This recipe combines the unique texture of coconut flour with rich flavors to create a delightful experience that will keep you coming back for more.
Keto-Friendly Coconut Flour Porridge
This Coconut Flour Porridge is a rich and creamy dish, low in carbs but high in flavor. With a hint of sweetness and a satisfying texture, it makes for a perfect breakfast or snack option whether you’re following a keto diet or simply looking to reduce carbohydrate intake.
Ingredients
- 1/4 cup coconut flour
- 1 cup unsweetened almond milk (or any low-carb milk of your choice)
- 2 tablespoons unsweetened cocoa powder (optional for chocolate lovers)
- 1 tablespoon erythritol or your preferred low-carb sweetener
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Toppings: shredded coconut, nuts, berries, or a dollop of almond butter
Instructions
- Combine Ingredients: In a saucepan, mix the coconut flour, almond milk, cocoa powder (if using), erythritol, vanilla extract, and salt.
- Cook the Mixture: Heat over medium-low, stirring constantly to prevent lumps. Cook until the mixture thickens to your desired consistency, about 5-7 minutes.
- Serve: Once thickened, remove from heat and pour into a bowl. Add your favorite toppings such as shredded coconut, nuts, or berries.
- Enjoy: Dig into your warm Coconut Flour Porridge and relish the flavors!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
Nutrition Information
- Servings: 1 serving
- Calories: 280kcal
- Fat: 20g
- Protein: 7g
- Carbohydrates: 10g
- Fiber: 5g
- Net Carbs: 5g
