Delicious Keto Corned Beef Hash (Cauliflower Base)

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If you’re looking for a delicious twist on a classic dish, this Keto Corned Beef Hash (cauliflower base) is your answer. It’s the perfect way to enjoy this comfort food without the carbs, making it ideal for anyone following a ketogenic lifestyle. Using cauliflower instead of potatoes gives it a lightness that doesn’t sacrifice flavor.

Imagine savoring crispy, golden-brown bits of corned beef mixed with tender cauliflower. This dish is hearty and satisfying, with each bite delivering a savory blend that will leave you wanting more. Plus, it’s quick to prepare, so you can whip it up any time you crave a satisfying meal.

Delicious Keto Corned Beef Hash Recipe

Keto Corned Beef Hash with cauliflower and fried eggs, garnished with parsley in a rustic skillet.

This Keto Corned Beef Hash (cauliflower base) features a delightful combination of crispy corned beef, sautéed onions, and cauliflower, all seasoned to perfection. The result is a satisfying dish with rich flavors and a wonderful texture, perfect for breakfast or brunch.

Ingredients

  • 1 medium head of cauliflower, chopped into small florets
  • 1 cup cooked corned beef, chopped
  • 1 medium onion, diced
  • 2 tablespoons olive oil or butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
  • Optional: eggs for topping

Instructions

  1. Prepare Cauliflower: Steam or boil the cauliflower florets until tender, then drain well and let cool slightly. Once cool, chop finely or pulse in a food processor until it resembles rice.
  2. Cook the Onions: In a large skillet, heat olive oil or butter over medium heat. Add the diced onion and cook until translucent and slightly caramelized, about 5-7 minutes.
  3. Combine Ingredients: Add the chopped corned beef and cauliflower to the skillet. Stir well to combine and cook until the mixture is heated through and starting to brown, about 10-15 minutes. Season with salt and pepper to taste.
  4. Optional: Fry Eggs: If desired, in a separate pan, fry eggs to your liking while the hash cooks.
  5. Serve: Once the hash is crispy and golden, serve it hot, topped with fresh parsley and optional fried eggs.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 18g
  • Protein: 22g
  • Carbohydrates: 8g

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