This Keto Crab-Stuffed Chicken with Garlic Cream Recipe is a delicious and satisfying option for a keto dinner. Juicy chicken breasts are filled with a flavorful crab mixture and topped with a rich garlic cream sauce, making it a perfect choice for those following a low-carb diet.
The recipe is easy to follow and combines simple ingredients to create a gourmet meal that impresses. Ideal for weeknight dinners or special occasions, this dish is sure to please anyone looking for a tasty keto recipe.
Delicious Keto Crab-Stuffed Chicken
This dish features tender chicken breasts stuffed with a savory crab filling and drizzled with a creamy garlic sauce. The preparation takes about 50 minutes and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 8 ounces crab meat, drained and flaked
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
Instructions
- Prepare the Filling: In a bowl, mix together the crab meat, cream cheese, Parmesan cheese, parsley, garlic powder, salt, and pepper until well combined.
- Stuff the Chicken: Carefully cut a pocket in each chicken breast and fill it with the crab mixture, securing with toothpicks if necessary.
- Sear the Chicken: In a skillet, heat olive oil over medium-high heat. Add the stuffed chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through.
- Make the Garlic Cream Sauce: In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 1-2 minutes until fragrant. Pour in the heavy cream and Italian seasoning, stirring to combine. Let it simmer for a few minutes until slightly thickened.
- Serve: Remove the toothpicks from the chicken and plate it. Drizzle the garlic cream sauce over the stuffed chicken and garnish with additional parsley if desired.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 32g
- Protein: 35g
- Carbohydrates: 4g
