These creamy keto peanut butter bites are an easy and delicious treat that everyone will love. They are perfect for satisfying sweet cravings while keeping your carb count in check.
Made with just a few simple ingredients, these Keto Frozen Peanut Butter Bites are not only quick to prepare but also offer a delightful balance of richness and sweetness, making them a favorite among keto enthusiasts.
Delicious Keto Frozen Peanut Butter Treats
This recipe features a combination of creamy peanut butter, coconut oil, and a sugar substitute, blended together and frozen into bite-sized morsels. It takes about 15 minutes to prepare and can be stored in the freezer for a quick snack.
Ingredients
- 1 cup creamy peanut butter
- 1/4 cup coconut oil, melted
- 1/4 cup powdered erythritol or preferred sugar substitute
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: chopped nuts or sugar-free chocolate chips for topping
Instructions
- Mix Ingredients: In a medium bowl, combine the peanut butter, melted coconut oil, erythritol, vanilla extract, and salt. Stir until smooth and fully blended.
- Pour into Molds: Pour the mixture into silicone molds or mini muffin cups, filling each about halfway.
- Add Toppings: If desired, sprinkle chopped nuts or sugar-free chocolate chips on top of each bite before freezing.
- Freeze: Place the molds in the freezer for about 1-2 hours or until completely firm.
- Serve: Once frozen, pop the peanut butter bites out of the molds and store them in an airtight container in the freezer. Enjoy them straight from the freezer as a cool snack!
Cook and Prep Times
- Prep Time: 15 minutes
- Freeze Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 100kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 2g
