This Crispy Parmesan Chicken Thighs Recipe is a flavorful and satisfying dish that fits perfectly into a keto diet. The chicken is coated with a delicious blend of Parmesan cheese and spices that creates a crunchy crust while keeping the meat juicy and tender.
It’s an easy recipe that requires minimal ingredients and is perfect for a quick weeknight dinner or meal prep for the week.
Delicious Keto-Friendly Chicken Thighs
These chicken thighs are oven-baked to achieve a perfect crispiness, making them a delicious and healthy option for those following a keto lifestyle. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley for garnish optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prep the Chicken: Pat the chicken thighs dry with paper towels to ensure the skin gets crispy. Place them in a large bowl.
- Make the Coating: In a separate bowl, mix together the grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Chicken: Drizzle the olive oil over the chicken thighs and then sprinkle the Parmesan mixture over them, pressing down gently to adhere the coating.
- Bake the Chicken: Place the coated chicken thighs skin-side up on the prepared baking sheet. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
- Serve: Remove from the oven, let rest for a few minutes, and garnish with fresh parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 2g
