If you’re following a keto lifestyle and craving a savory pie that’s both satisfying and easy to prepare, this crustless mushrooms spinach pie is your answer. Packed with flavorful ingredients, it fits perfectly into your keto diet without sacrificing taste.
This recipe is not just another keto recipe; it’s a delightful blend of fresh spinach, earthy mushrooms, and rich cheese, making it a keto-friendly option for any meal. Whether you’re serving it for brunch, lunch, or dinner, it’s sure to please.
Say goodbye to traditional pie crusts! This crustless version offers all the comforting flavors you love while keeping the carbs low. It’s perfect for anyone looking to maintain a healthy lifestyle without giving up on delicious food.
A Savory Keto-friendly Spinach and Mushroom Pie
This crustless mushrooms spinach pie is a savory delight that features a rich combination of sautéed mushrooms, fresh spinach, and creamy cheese. The absence of crust makes it lighter while still delivering on taste, with a satisfying texture that will make you forget it’s a keto recipe.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large eggs
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté until they’re golden brown. Add the chopped spinach and cook until wilted.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
- Combine Ingredients: Stir in the sautéed mushrooms and spinach, along with the shredded cheese and grated Parmesan cheese until evenly mixed.
- Bake: Pour the mixture into a greased pie dish or baking pan. Bake for 25-30 minutes, until the egg is set and the top is lightly golden.
- Cool and Serve: Allow the pie to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 slices
- Calories: 220kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 4g
