Decadent Keto Mug Brownie Recipe

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Craving something sweet but want to stick to your Keto lifestyle? This Keto Mug Brownie is your answer! It’s rich, fudgy, and made in just a few minutes, perfect for those late-night dessert cravings without the guilt.

Imagine enjoying a warm, gooey brownie that fits perfectly within your dietary goals. This recipe is the ultimate treat for anyone following a Keto diet, offering a deliciously satisfying way to indulge without compromising your health.

This Keto Mug Brownie is not just a quick snack; it’s a delightful dessert that feels like a special treat. You’ll love how easy it is to whip up, and it will surely become a go-to recipe when you need a sweet fix.

Easy and Quick Keto Mug Brownie

A delicious Keto mug brownie in a white mug topped with melted chocolate chips on a wooden table.

This Keto Mug Brownie is a rich and indulgent dessert with a deep chocolate flavor, perfectly sweetened and ideal for satisfying your sweet tooth in just a few minutes. It’s a wonderful blend of gooeyness and a hint of nuttiness from the almond flour.

Ingredients

  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon granulated erythritol or preferred Keto sweetener
  • 1/4 teaspoon baking powder
  • 1 tablespoon melted butter
  • 1 tablespoon water or unsweetened almond milk
  • 1/4 teaspoon vanilla extract
  • Optional: sugar-free chocolate chips or nuts for added texture

Instructions

  1. In a microwave-safe mug, combine the almond flour, cocoa powder, erythritol, and baking powder. Mix well.
  2. Add the melted butter, water (or almond milk), and vanilla extract to the dry ingredients. Stir until fully combined and smooth.
  3. If desired, fold in sugar-free chocolate chips or nuts for an extra treat.
  4. Microwave the mug for 30-60 seconds, checking after 30 seconds. The brownie should rise and look set but still be soft in the center.
  5. Let the mug brownie cool for a minute before enjoying it straight from the mug, or top it with a dollop of whipped cream or a scoop of Keto-friendly ice cream.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes

Nutrition Information

  • Servings: 1 mug brownie
  • Calories: 200kcal
  • Fat: 17g
  • Protein: 5g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Net Carbs: 3g

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