Creamy Easy Keto Flan Recipe

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Looking for a dessert that satisfies your sweet tooth while keeping your carb count low? This Easy Keto Flan is the perfect solution! It’s rich, creamy, and absolutely delightful, making it a fantastic treat for anyone following a keto lifestyle.

This recipe is a game changer for dessert lovers wanting to indulge without the guilt. With just a few simple ingredients, you can whip up a flan that not only tastes amazing but also fits perfectly into your low-carb diet.

Imagine digging into a slice of smooth, silky flan that melts in your mouth, with just the right amount of sweetness. This Easy Keto Flan will have your friends and family asking for seconds, even if they aren’t counting carbs!

Delicious Easy Keto Flan Recipe

Slice of Keto Flan with caramel topping, garnished with coconut flakes and mint.

This Easy Keto Flan is a luscious dessert made with creamy coconut milk and sweetened with a low-carb sweetener. Each bite is a perfect balance of creamy texture and caramel-like flavor, making it a delightful ending to any meal.

Ingredients

  • 1 can (13.5 oz) coconut milk
  • 4 large eggs
  • 1/2 cup low-carb sweetener (like erythritol or monk fruit)
  • 1 teaspoon vanilla extract
  • 1/4 cup water
  • 1/4 cup low-carb sweetener for caramel (optional)
  • Pinch of salt

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Prepare the Caramel (optional): In a small saucepan, heat the low-carb sweetener with water over medium heat until it dissolves and turns golden. Quickly pour into a round baking dish and swirl to coat the bottom.
  3. Blend the Flan Mixture: In a blender, combine coconut milk, eggs, low-carb sweetener, vanilla extract, and salt. Blend until smooth and well combined.
  4. Pour Mixture: Carefully pour the flan mixture over the caramel in the baking dish.
  5. Bake: Place the baking dish in a larger baking pan filled with water (water bath). Bake for 45-50 minutes or until set. A knife inserted should come out clean.
  6. Cool: Let the flan cool to room temperature, then refrigerate for at least 4 hours or overnight.
  7. Serve: To serve, run a knife around the edges of the flan, then invert onto a plate. Enjoy your creamy Easy Keto Flan!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 65 minutes + chilling time

Nutrition Information

  • Servings: 8 slices
  • Calories: 130kcal
  • Fat: 9g
  • Protein: 3g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g

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