Savory Keto Egg Muffin Cups Recipe

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Are you looking for a quick and satisfying breakfast option that fits your keto lifestyle? These Egg Muffin Cups are the perfect solution! They are not only easy to make but also packed with flavor and nutrition. Ideal for busy mornings, you can prep them in advance and simply grab one on your way out the door.

Imagine starting your day with a delicious combination of eggs, vegetables, and cheese all baked into a convenient cup. These Egg Muffin Cups are versatile, allowing you to mix and match your favorite ingredients, making them a fantastic addition to your meal prep routine.

The Ultimate Keto Breakfast: Egg Muffin Cups

Golden-brown keto Egg Muffin Cups filled with bacon, cheese, and peppers on a rustic wooden table.

These keto-friendly Egg Muffin Cups are fluffy, savory, and bursting with flavors. They are a delightful blend of eggs, crispy bacon, fresh veggies, and gooey cheese, making each bite a satisfying experience. Perfectly portioned, they offer a delightful taste without the carbs, making them an excellent choice for anyone following a ketogenic diet.

Ingredients

  • 6 large eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 1/2 cup cooked and crumbled bacon or sausage
  • 1/2 cup chopped bell peppers
  • 1/2 cup chopped spinach or kale
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Cooking spray or muffin liners for greasing

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line it with muffin liners.
  2. Whisk the Eggs: In a large bowl, crack the eggs and whisk them until fully combined. Add salt, pepper, and garlic powder.
  3. Mix in the Fillings: Stir in the cheese, bacon, bell peppers, and spinach into the egg mixture until well combined.
  4. Fill the Muffin Tins: Pour the egg mixture evenly into the prepared muffin tins, filling each cup about 3/4 full.
  5. Bake: Place the muffin tin in the oven and bake for 18-20 minutes, or until the egg is set and lightly golden on top.
  6. Cool and Serve: Allow the Egg Muffin Cups to cool for a few minutes before removing them from the tin. Enjoy warm or store in the fridge for meal prep.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 6 muffin cups
  • Calories: 150kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 2g

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