Crispy Keto Five-Spice Duck Legs Recipe

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Looking for a dish that will impress at your next dinner party? These Keto Five-Spice Duck Legs might just be the star of the show. Infused with aromatic five-spice seasoning, they offer a delightful blend of savory and slightly sweet flavors. Perfect for a low-carb lifestyle, this recipe brings a gourmet experience right to your kitchen without the fuss.

With a crispy skin and tender meat, these duck legs are not only delicious but also a great source of protein and healthy fats, making them an ideal choice for those following a keto diet. Serve them alongside a fresh salad or sautéed vegetables for a complete meal that feels indulgent yet aligns with your health goals.

The Best Keto Five-Spice Duck Legs

Crispy five-spice duck legs garnished with cilantro, served with sautéed vegetables on a plate.

These Five-Spice Duck Legs are marinated in a fragrant blend of spices and slowly roasted until the skin is golden and crispy. With each bite, you’ll experience a perfect balance of flavors that will leave your taste buds dancing.

Ingredients

  • 4 duck legs
  • 2 tablespoons five-spice powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • Fresh cilantro for garnish

Instructions

  1. Prepare the Marinade: In a bowl, mix the five-spice powder, salt, pepper, olive oil, soy sauce, garlic, and ginger to create a marinade.
  2. Marinate the Duck: Rub the duck legs thoroughly with the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, or overnight for maximum flavor.
  3. Preheat the Oven: Preheat your oven to 425°F (220°C).
  4. Roast the Duck: Place the marinated duck legs on a baking sheet, skin side up. Roast in the preheated oven for about 45-50 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
  5. Serve: Let the duck rest for a few minutes before serving. Garnish with fresh cilantro and enjoy!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Marinating Time: 2 hours
  • Cook Time: 50 minutes
  • Total Time: 3 hours 5 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 28g
  • Protein: 24g
  • Carbohydrates: 2g

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