Garlic Parmesan Baked Chicken Recipe for Keto Diet

If you’re on a keto diet and looking for a flavorful way to enjoy baked chicken, this garlic parmesan sauce recipe is just what you need. It’s not only keto-friendly but also packed with incredible flavors that will make your taste buds dance. Perfect for a weeknight dinner or meal prep, this dish fits seamlessly into your keto lifestyle.

Imagine tender chicken thighs coated in a creamy, garlicky parmesan sauce that seeps into every bite. This dish is pure comfort food, while still adhering to your keto diet. Plus, it’s quick to prepare, making it an ideal choice for busy evenings when you want something satisfying without the fuss.

Baked Chicken in Garlic Parmesan Sauce

This baked chicken in garlic parmesan sauce is succulent and rich, offering a delightful contrast between juicy chicken and a cheesy, aromatic sauce. The blend of garlic and parmesan creates an irresistible flavor profile that complements the chicken perfectly, making it a fantastic choice for anyone looking to whip up an easy keto recipe.

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1/4 cup grated parmesan cheese
• 1/4 cup heavy cream
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Sauce: In a mixing bowl, combine the heavy cream, grated parmesan cheese, minced garlic, olive oil, Italian seasoning, salt, and pepper until well mixed.
3. Coat the Chicken: Place the chicken thighs in a baking dish and pour the garlic parmesan sauce over them, ensuring they are evenly coated.
4. Bake the Chicken: Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through and the skin is crispy.
5. Garnish and Serve: Once done, remove from the oven, garnish with fresh parsley, and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 28g
• Protein: 24g
• Carbohydrates: 2g