Looking for a delicious grilling option that fits right into your keto lifestyle? These garlic parmesan chicken skewers are not only easy to make but also packed with flavor. The blend of garlic and parmesan creates a mouthwatering experience that will have everyone at the table asking for seconds. Plus, they’re perfect for those following a keto diet, making them an ideal choice for gatherings or a cozy dinner at home.
These skewers are the kind of dish that can turn an ordinary meal into a culinary adventure. Whether you’re grilling outdoors or cooking indoors, the aroma of garlic and parmesan will fill your kitchen, making it feel like a restaurant experience. With just a handful of ingredients, these keto-friendly skewers are sure to impress both family and friends.
So, fire up that grill and prepare to indulge in these tasty garlic parmesan chicken skewers that align perfectly with your keto recipe goals. They make for a fantastic weeknight dinner or a fun appetizer at your next gathering.
Keto-Friendly Garlic Parmesan Chicken Skewers
These garlic parmesan chicken skewers are juicy, flavorful, and perfect for a keto diet. The tender chicken is marinated in a delightful mixture of garlic and parmesan cheese, resulting in a savory dish that is both satisfying and low in carbs.
Ingredients
- 1.5 pounds chicken breast, cut into bite-sized pieces
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Skewers (wooden or metal)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, parmesan cheese, salt, black pepper, and Italian seasoning. Add the chicken pieces and toss to coat. Let marinate for at least 30 minutes, or up to 2 hours for more flavor.
- Prepare the Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers.
- Grill the Skewers: Preheat the grill to medium-high heat. Place the chicken skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve: Remove from the grill and let rest for a few minutes before serving. Enjoy with a side of your favorite keto-friendly dipping sauce or alongside a fresh salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 52 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 2g
