If you’re looking for a quick and healthy breakfast option that satisfies your sweet tooth, this Keto Greek Yogurt Breakfast Bark is your new go-to. It’s a simple yet delightful recipe that combines creamy Greek yogurt with your favorite toppings. Perfect for busy mornings or as a snack, this bark is both nutritious and tasty.
Imagine indulging in a frozen treat that’s not only delicious but also aligns with your keto lifestyle. This Greek Yogurt Breakfast Bark is low in carbs and high in protein, making it ideal for anyone wanting to start their day on a healthy note without sacrificing flavor.
Keto-Friendly Greek Yogurt Breakfast Bark
This breakfast bark is a refreshing blend of creamy Greek yogurt and a variety of toppings, providing a balanced flavor profile that’s both tart and slightly sweet. Each bite offers a delightful crunch and a hint of sweetness, making it an ideal way to kick off your day.
Ingredients
- 2 cups plain Greek yogurt
- 2 tablespoons sweetener of choice (e.g., erythritol, stevia)
- 1/2 teaspoon vanilla extract
- 1/4 cup mixed berries (raspberries, blueberries, strawberries)
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon unsweetened shredded coconut (optional)
- Pinch of sea salt
Instructions
- Prepare the Yogurt Mixture: In a mixing bowl, combine Greek yogurt, sweetener, vanilla extract, and a pinch of sea salt. Mix until smooth and well combined.
- Spread the Mixture: Line a baking sheet with parchment paper and spread the yogurt mixture evenly across the sheet in a thin layer.
- Add Toppings: Sprinkle mixed berries, chopped nuts, and shredded coconut over the yogurt layer, pressing them gently into the mixture.
- Freeze: Place the baking sheet in the freezer and let it freeze for at least 3-4 hours or until completely firm.
- Break into Pieces: Once frozen, remove the bark from the baking sheet and break it into pieces. Store in an airtight container in the freezer until ready to enjoy.
Cook and Prep Times
- Prep Time: 10 minutes
- Freeze Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 6 pieces
- Calories: 100kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 5g