This Grilled Chicken Thighs with Jalapeño Cream Sauce keto recipe is a flavorful and satisfying option for a keto dinner. The juicy chicken thighs are grilled to perfection and topped with a creamy, spicy jalapeño sauce that enhances the dish without adding unnecessary carbs.
The recipe is straightforward and perfect for those following a keto diet, featuring simple ingredients that deliver bold flavors while keeping the carbohydrate count low.
Delicious Grilled Chicken Thighs with Spicy Jalapeño Cream Sauce
This keto recipe features tender grilled chicken thighs served with a rich jalapeño cream sauce, making it an excellent choice for a low-carb dinner. The preparation time is about 15 minutes, with a cooking time of 20 minutes, serving 4 people.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup heavy cream
- 2 fresh jalapeños, finely chopped
- 1 tablespoon lime juice
- 1/4 cup fresh cilantro, chopped (optional)
Instructions
- Prep the Chicken: Pat the chicken thighs dry with paper towels and season with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Grill the Chicken: Preheat the grill to medium-high heat. Place the chicken thighs skin-side down on the grill and cook for about 6-7 minutes. Flip and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F (75°C).
- Make the Jalapeño Cream Sauce: In a saucepan over medium heat, combine the heavy cream and chopped jalapeños. Simmer for about 5 minutes, stirring occasionally, until slightly thickened. Stir in lime juice and season with salt to taste.
- Serve: Plate the grilled chicken thighs and drizzle the jalapeño cream sauce over the top. Garnish with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 35g
- Protein: 30g
- Carbohydrates: 4g
