This Keto Grilled Swordfish with Garlic Butter Zoodles Recipe is a delicious and healthy option for a keto dinner. The combination of grilled swordfish and zucchini noodles creates a satisfying meal that is low in carbs and high in flavor.
The recipe is simple to follow and perfect for those following a keto diet, providing a delightful way to enjoy seafood while keeping your carbohydrate intake in check.
Healthy Keto Dinner with Grilled Swordfish and Zoodles
This dish features perfectly grilled swordfish steaks served over a bed of garlic butter zoodles, offering a light yet filling meal. The preparation time is approximately 30 minutes, and it serves 2 people.
Ingredients
- 2 swordfish steaks (about 6 ounces each)
- 2 medium zucchinis, spiralized into noodles
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Prepare the Swordfish: Preheat the grill to medium-high heat. Season the swordfish steaks with salt and pepper on both sides.
- Grill the Swordfish: Place the swordfish on the grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Sauté the Zoodles: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the spiralized zucchini and cook for 2-3 minutes until just tender.
- Add Butter: Stir in the butter and season with salt and pepper. Toss the zoodles to coat them in the garlic butter.
- Serve: Place the garlic butter zoodles on plates and top with grilled swordfish. Garnish with fresh parsley and serve with lemon wedges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 6g
