Keto Grilled Swordfish with Olive Tapenade

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If you’re looking for a dish that feels like a restaurant-quality meal right at home, this Grilled Swordfish with Olive Tapenade is the answer. Not only is it bursting with Mediterranean flavors, but it’s also perfect for a keto lifestyle. The grilled swordfish is flaky and tender, while the olive tapenade adds a zesty punch that takes it to the next level.

This recipe is a delightful way to enjoy swordfish, a fish that’s both rich in nutrients and incredibly satisfying. The tapenade, with its balance of olives, capers, and herbs, complements the natural flavor of the swordfish beautifully. It’s a perfect main course for summer barbecues or weeknight dinners.

Delicious and Healthy Keto Grilled Swordfish

Grilled swordfish steak topped with olive tapenade and garnished with lemon and parsley.

This keto grilled swordfish recipe features perfectly seared fish paired with a tangy olive tapenade. The result is a dish that’s not only healthy but also full of Mediterranean flair. The taste is a wonderful combination of savory, briny, and fresh flavors that will excite your palate.

Ingredients

  • 2 swordfish steaks (about 6 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup mixed olives (black and green), pitted and chopped
  • 2 tablespoons capers, rinsed and chopped
  • 1 clove garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest

Instructions

  1. Prepare the Swordfish: Brush the swordfish steaks with olive oil and season with salt and pepper.
  2. Grill the Swordfish: Preheat your grill to medium-high heat. Place the swordfish on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.
  3. Make the Olive Tapenade: In a bowl, combine chopped olives, capers, minced garlic, parsley, lemon juice, and lemon zest. Mix well to combine.
  4. Serve: Place the grilled swordfish on a plate and top with a generous spoonful of olive tapenade. Enjoy your delicious keto meal!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 4g

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