This Iced Vanilla Pecan Smoothie is a refreshing and nutritious drink perfect for warm days. It’s a great option for those following a keto diet, providing a delicious blend of flavors while keeping the carb count low.
This Keto Smoothie Recipe is simple to prepare and can be customized to suit your taste preferences. Enjoy it as a breakfast option or a mid-afternoon snack.
Refreshing Iced Vanilla Pecan Smoothie
This smoothie combines the rich flavors of vanilla and pecans with a creamy texture, making it a satisfying treat. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup heavy cream
- 1/4 cup pecans, toasted
- 1 scoop vanilla protein powder (optional)
- 1 tablespoon vanilla extract
- 2 tablespoons erythritol or preferred sweetener
- 1 cup ice cubes
Instructions
- Blend Ingredients: In a blender, combine almond milk, heavy cream, toasted pecans, protein powder (if using), vanilla extract, sweetener, and ice cubes.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and garnish with additional pecans or a drizzle of vanilla extract if desired. Enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 30g
- Protein: 10g
- Carbohydrates: 6g
