Keto Italian Breakfast Skillet Recipe

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Imagine starting your day with a delicious and satisfying Italian breakfast skillet that aligns perfectly with your keto lifestyle. This dish combines the bold flavors of Italy with wholesome ingredients, making it a breakfast you won’t want to miss. It’s not just a meal; it’s a way to kickstart your day with energy and flair.

This keto Italian breakfast skillet is loaded with eggs, fresh vegetables, and savory sausage, all cooked together in one pan for an effortless and flavorful start to your morning. Whether you’re following a strict keto diet or simply love Italian flavors, this dish will quickly become a favorite.

Savor the Flavors of Italy with This Keto Breakfast Skillet

A hearty keto Italian breakfast skillet with eggs, sausage, and bell peppers on a wooden table.

This Italian breakfast skillet is a hearty and flavorful dish that features perfectly cooked eggs, spicy sausage, and vibrant bell peppers, creating a delightful and satisfying meal. Each bite is a burst of rich taste, making it an ideal way to enjoy a low-carb breakfast that will keep you full and energized.

Ingredients

  • 4 large eggs
  • 1 cup Italian sausage, crumbled
  • 1/2 cup bell peppers, diced (red and green)
  • 1/4 cup onion, diced
  • 1 cup spinach, fresh
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Grated Parmesan cheese for garnish (optional)
  • Fresh basil for garnish (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the crumbled Italian sausage and cook until browned and cooked through, about 5-6 minutes.
  2. Add the diced onions and bell peppers to the skillet, stirring occasionally, until they are softened, about 3-4 minutes.
  3. Stir in the fresh spinach and seasonings (garlic powder, Italian seasoning, salt, and pepper). Cook until the spinach wilts.
  4. Create four small wells in the mixture and crack an egg into each well. Cover the skillet and cook for 3-5 minutes, or until the eggs reach your desired doneness.
  5. Serve hot, garnished with grated Parmesan cheese and fresh basil if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 25g
  • Protein: 24g
  • Carbohydrates: 5g

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