These Italian Sub Roll-Ups with Salami and Provolone are a flavorful, low-carb option perfect for those on the keto diet. They combine the rich taste of salami and creamy provolone cheese, wrapped in lettuce for a satisfying bite without the bread.
This recipe is quick and easy to prepare, making it a great choice for lunches, snacks, or party appetizers.
Quick and Delicious Italian Sub Roll-Ups
These roll-ups feature layers of savory salami and provolone cheese wrapped in crisp lettuce. They are perfect for those looking to enjoy a classic Italian flavor while keeping their meal keto-friendly. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 8 slices of salami
- 8 slices of provolone cheese
- 4 large lettuce leaves (such as romaine or iceberg)
- 1/4 cup sliced black olives
- 1/4 cup cherry tomatoes, halved
- 1/4 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: 1/4 cup sliced peppers (banana or bell)
Instructions
- Prepare the Lettuce: Wash and dry the lettuce leaves, ensuring they are whole and intact.
- Layer the Ingredients: On each lettuce leaf, lay two slices of salami followed by two slices of provolone cheese. Add a handful of sliced olives, cherry tomatoes, and optional peppers.
- Season: Sprinkle with Italian seasoning, and add salt and pepper to taste.
- Roll and Secure: Starting at one end, carefully roll the lettuce leaf tightly around the fillings. Use a toothpick to secure the roll if needed.
- Serve: Arrange the roll-ups on a plate and enjoy as a refreshing and tasty low-carb snack or meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 roll-ups
- Calories: 180kcal
- Fat: 14g
- Protein: 10g
- Carbohydrates: 2g
