Keto Jalapeno Popper Egg Cups Recipe

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If you’re in the mood for a spicy breakfast treat, look no further than these Keto Jalapeno Popper Egg Cups! Packed with flavor and low on carbs, these little cups are perfect for anyone following a ketogenic diet. Each bite is filled with the creamy goodness of cheese and the kick of jalapenos, making them a delicious start to your day.

These Jalapeno Popper Egg Cups are not only easy to prepare, but they also make a fantastic snack or appetizer. Imagine serving these at your next gathering; they’re bound to impress your guests with their vibrant flavors and beautiful presentation.

Deliciously Spicy and Cheesy Egg Cups

Keto Jalapeno Popper Egg Cups on a wooden platter with salsa, garnished with green onions.

These Keto Jalapeno Popper Egg Cups are a delightful combination of fluffy eggs, spicy jalapenos, and rich cheese, baked to perfection. With each bite, you’ll experience a satisfying balance of heat and creaminess that will keep you coming back for more.

Ingredients

  • 6 large eggs
  • 1/2 cup cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 2 jalapenos, finely chopped (seeds removed for less heat)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and black pepper to taste
  • Chopped green onions for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or butter.
  2. Mix Ingredients: In a large bowl, whisk together the eggs, cream cheese, shredded cheddar cheese, chopped jalapenos, garlic powder, onion powder, salt, and black pepper until well combined.
  3. Pour into Muffin Tin: Divide the egg mixture evenly among the muffin cups, filling each about three-quarters full.
  4. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg cups are set and lightly golden on top.
  5. Cool and Serve: Allow the egg cups to cool slightly before removing them from the muffin tin. Garnish with chopped green onions if desired, and enjoy warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 6 cups
  • Calories: 150kcal
  • Fat: 12g
  • Protein: 9g
  • Carbohydrates: 2g

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