Keto Chicken Meatball Marinara Bake

These Keto Baked Chicken Meatballs with Marinara are a delicious and satisfying option for anyone following a keto diet. Made with lean ground chicken and bound with almond flour instead of breadcrumbs, they’re flavorful and easy to prepare.

Perfect for meal prep or a quick weeknight dinner, these meatballs pair wonderfully with a homemade or store-bought marinara sauce. They can be enjoyed on their own or served over zucchini noodles for a complete meal.

Healthy Keto Chicken Meatballs with Marinara

This recipe yields tender and flavorful baked chicken meatballs that are low in carbs and packed with protein. The dish takes around 30 minutes to prepare and serves about 4 people, making it a great choice for families or meal preppers.

Ingredients

• 1 pound ground chicken
• 1/2 cup almond flour
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup marinara sauce (sugar-free for keto) fresh or jarred
• Fresh basil for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix the Meatball Ingredients: In a large bowl, combine the ground chicken, almond flour, egg, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined; do not overwork the meat.
3. Form the Meatballs: Roll the mixture into equal-sized meatballs, about 1-2 inches in diameter, and place them on the prepared baking sheet.
4. Bake: Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
5. Heat the Marinara: While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat until warmed through.
6. Serve: Serve the meatballs topped with the marinara sauce and garnish with fresh basil if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 250kcal
• Fat: 15g
• Protein: 25g
• Carbohydrates: 4g