KETO BALSAMIC GLAZED CHICKEN WITH MOZZARELLA

Keto Balsamic Glazed Chicken With Mozzarella Recipe

A one-pan Italian-inspired keto dinner ready in under 40 minutes.

KEY INFO:

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Servings: 4
• Calories: 385 per serving
• Fat: 21g
• Protein: 42g
• Net Carbs: 4g
• Difficulty: Easy
• Diet Tags: Keto, Low-Carb, Gluten-Free

EQUIPMENT NEEDED:

• Large oven-safe skillet (or baking dish + frying pan)
• Mixing bowls
• Whisk
• Meat thermometer
• Small saucepan (for glaze)

INGREDIENTS:

For the Chicken:

• 4 chicken breasts (680g/1.5 lbs)
• 1 cup mozzarella cheese, shredded (113g/4 oz)
• 2 cups cherry tomatoes, halved (300g)
• 1 small red onion, thinly sliced (about 120g)
• 1/2 tbsp olive oil (7ml)
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 4 cloves garlic, minced
• Salt and pepper to taste

For the Keto Balsamic Glaze:

• 1/2 cup balsamic vinegar (120ml)
• 2 tbsp keto sweetener (erythritol or allulose)

METHOD:

1. 1. Preheat oven to 425°F (220°C).
   2. Season chicken breasts with olive oil, dried herbs, salt, and pepper.

1. 1. Heat skillet over medium-high heat and sear chicken for 2-3 minutes per side until golden.
   2. Remove chicken and set aside.
   3. Add tomatoes, onion, and garlic to the same skillet.

1. 1. Make the glaze: Combine vinegar and sweetener in saucepan, bring to boil, reduce heat and simmer for 10-15 minutes until syrupy.
   2. Pour half the glaze over vegetables.

1. Return chicken to skillet.
2. Top with mozzarella.
3. Bake for 15-20 minutes until internal temperature reaches 165°F (74°C).
4. Optional: Broil for 2-3 minutes for golden cheese.

CRUCIAL TIPS:

• Let meat rest 5 minutes before cutting.
• Don’t overcook the glaze – it thickens as it cools.
• Pat chicken dry before seasoning for better browning.
• Use room temperature cheese for even melting.

STORAGE & SCALING:

• Keeps 3 days refrigerated.
• Freezes well without cheese topping.
• Double recipe using two pans.
• Reheat at 350°F (175°C) for 10-15 minutes.

VARIATIONS:

• Swap mozzarella for provolone.
• Add zucchini or bell peppers.
• Top with fresh basil.
• Use chicken thighs instead of breasts.

The key to perfection is watching your temperatures and timing. Keep that meat thermometer handy and you’ll nail it every time!