Craving a dessert that satisfies your sweet tooth while sticking to your keto lifestyle? Look no further than this Keto Banana Cream Pudding (with extract). This delightful treat brings the classic flavors of banana cream pie into a creamy, low-carb pudding that is quick and easy to whip up.
This Keto Banana Cream Pudding (with extract) is the perfect dessert for those wanting a guilt-free indulgence. With its rich and velvety texture, it feels like a luxurious treat without the carbs. Plus, you can enjoy it anytime, whether you’re celebrating or just needing a little dessert pick-me-up.
A Low-Carb Delight: Keto Banana Cream Pudding
This Keto Banana Cream Pudding (with extract) is a smooth, creamy dessert that perfectly balances sweetness and flavor. The taste is reminiscent of traditional banana cream pie, but without the sugars and high carbs.
With the addition of vanilla extract, this pudding is elevated to a whole new level, making each spoonful incredibly satisfying and delicious.
Ingredients
- 2 ripe bananas, mashed
- 2 cups unsweetened almond milk
- 1/2 cup heavy cream
- 1/4 cup erythritol or preferred sweetener
- 1/4 cup chia seeds
- 1 tablespoon vanilla extract
- 1 teaspoon banana extract
- Pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, combine the mashed bananas, almond milk, heavy cream, erythritol, chai seeds, vanilla extract, banana extract, and salt.
- Blend Until Smooth: Use a hand mixer or blender to blend the mixture until smooth and creamy.
- Chill: Transfer the pudding into serving dishes and refrigerate for at least 1 to 2 hours, or until set.
- Serve: Once chilled, give it a stir and serve. Enjoy your Keto Banana Cream Pudding topped with additional banana slices or a dollop of whipped cream if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 1-2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 7g
- Fiber: 3g
- Net Carbs: 4g
