This Keto BBQ Bacon Chicken Pizza is a delicious low-carb alternative to traditional pizza, perfect for anyone following a keto diet. With a savory combination of BBQ sauce, chicken, and crispy bacon, it makes for a satisfying keto dinner option.
The recipe is simple to follow and features a cauliflower crust that keeps the carb count low while delivering great flavor. Enjoy this keto recipe with friends or family for a fun and healthy meal.
Low-Carb BBQ Bacon Chicken Pizza
This pizza features a flavorful cauliflower crust topped with BBQ sauce, shredded chicken, crispy bacon, and cheese. It takes about 30 minutes to prepare and bake, serving 4 people.
Ingredients
- 1 medium head of cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce (sugar-free for keto)
- 1 cup cooked chicken, shredded
- 6 slices cooked bacon, crumbled
- 1 cup shredded cheddar cheese
- Chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower Crust: In a food processor, pulse the riced cauliflower until fine. Microwave for 5-6 minutes until tender, then let it cool. Squeeze out excess moisture using a clean kitchen towel.
- Mix the Crust Ingredients: In a bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the Crust: Spread the mixture onto a parchment-lined baking sheet, shaping it into a round pizza crust about 1/4 inch thick.
- Bake the Crust: Bake in the preheated oven for 15-20 minutes, or until golden brown and firm.
- Add Toppings: Remove the crust from the oven and spread BBQ sauce over the top. Layer with shredded chicken, crumbled bacon, and shredded cheddar cheese.
- Final Bake: Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve: Remove from the oven, garnish with chopped green onions if desired, slice, and enjoy your Keto BBQ Bacon Chicken Pizza!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 320kcal
- Fat: 22g
- Protein: 25g
- Carbohydrates: 6g
