KETO BLACKENED SALMON WITH AVOCADO CREAM

Keto Blackened Salmon With Avocado Cream Recipe

A restaurant-quality, one-pan keto dinner ready in just 25 minutes.

KEY INFO

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories: 520 per serving
• Fat: 42g
• Protein: 35g
• Net Carbs: 3g
• Difficulty: Easy
• Dietary: Keto, Low-Carb, Gluten-Free

EQUIPMENT NEEDED

• Large cast-iron skillet (or heavy-bottomed pan)
• Food processor (or blender)
• Fish spatula
• Mixing bowls
• Measuring spoons

INGREDIENTS

For the Salmon:

• 4 salmon fillets (6 oz/170g each), skin-on
• 2 tbsp (30ml) avocado oil
• 2 tbsp (30g) butter (optional)

Blackened Seasoning:

• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp cayenne (adjust for heat preference)
• ½ tsp salt
• ¼ tsp black pepper

Avocado Cream:

• 2 ripe avocados
• ¼ cup (60ml) sour cream
• 2 tbsp lime juice
• 1 garlic clove, minced
• Salt and pepper to taste
• 2 tbsp fresh cilantro (optional)

METHOD

1. 1. Pat salmon fillets completely dry with paper towels.
   2. Mix all blackened seasoning ingredients in a bowl.
   3. Coat each salmon fillet generously with the seasoning mixture.
   4. Heat oil in a skillet over medium-high heat until shimmering.

1. 1. Place salmon flesh-side down and cook for 3-4 minutes until blackened.
   2. Flip carefully and cook for 2-3 minutes more (internal temp should reach 145°F/63°C).

1. While salmon cooks, blend all avocado cream ingredients until smooth.

CRUCIAL TIPS

• Room temperature salmon cooks more evenly.
• Don’t move the salmon while it’s forming the crust.
• If the pan starts smoking, lower the heat slightly.
• Press plastic wrap directly onto avocado cream surface to prevent browning.

STORAGE & SCALING

• Salmon: Refrigerate up to 2 days.
• Avocado cream: Refrigerate up to 48 hours.
• Double recipe: Cook salmon in batches to avoid overcrowding.

COMMON MISTAKES

• Moving salmon too early (wait for the crust to form).
• Overcooking (salmon should be just opaque in the center).
• Not drying salmon properly before seasoning.

VARIATIONS

• Swap salmon for any firm white fish.
• Use coconut cream instead of sour cream for dairy-free.
• Add jalapeño to avocado cream for extra kick.
• Serve over cauliflower rice or zucchini noodles.

This recipe brings restaurant-worthy flavors while keeping it strictly keto. The rich, fatty salmon paired with creamy avocado sauce creates a perfect macro balance for keto dieters.