Are you looking for a delicious way to enjoy a classic Italian dish while staying on track with your keto lifestyle? This Keto Bolognese with Zucchini Ribbons is the perfect solution! It’s rich, hearty, and full of flavor without the carbs, making it ideal for anyone following a ketogenic diet.
Imagine sinking your fork into a plate of tender zucchini ribbons topped with a savory, meaty Bolognese sauce. It’s not just a meal; it’s a fulfilling experience that satisfies your cravings and keeps your carb count low. This dish will have your family asking for seconds, and they won’t even miss the pasta!
A Low-Carb Twist on a Classic Italian Favorite
This Keto Bolognese features ground meat simmered in a rich tomato sauce, flavored with garlic, herbs, and spices. The zucchini ribbons serve as a perfect low-carb alternative to traditional pasta, providing a satisfying texture without the extra carbs.
Ingredients
- 2 large zucchinis, spiralized into ribbons
- 1 pound ground beef or ground turkey
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 ounces) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Grated Parmesan cheese, for serving (optional)
- Fresh basil, for garnish (optional)
Instructions
- Prepare the Zucchini: Spiralize the zucchinis into ribbons and set aside.
- Cook the Meat: In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent. Add the ground meat and cook until browned.
- Add Tomatoes and Seasonings: Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Let simmer for about 20 minutes, stirring occasionally.
- Cook the Zucchini: In a separate pan, sauté the zucchini ribbons over medium heat for about 2-3 minutes until slightly softened. Be careful not to overcook them.
- Combine and Serve: Serve the warm Bolognese sauce over the zucchini ribbons. Sprinkle with grated Parmesan cheese and fresh basil, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 28g
- Carbohydrates: 8g
