Craving a satisfying breakfast that won’t derail your keto diet? These Keto Breakfast Egg Rolls (using lettuce wraps) are here to save the day! Packed with protein and flavor, they make for a delightful morning treat that’s low in carbs and high in taste.
Imagine biting into a crispy, flavorful roll filled with scrambled eggs, cheese, and your favorite breakfast meats, all encased in a fresh lettuce wrap. It’s a guilt-free indulgence that will keep you energized throughout the day.
Deliciously Low-Carb Breakfast Egg Rolls
These Keto Breakfast Egg Rolls (using lettuce wraps) are a tasty fusion of classic breakfast ingredients. The lettuce provides a fresh, crunchy texture, while the savory filling satisfies your morning hunger without the carbs.
Ingredients
- 4 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup cooked and crumbled breakfast sausage or bacon
- 1 tablespoon chopped green onions (optional)
- Salt and pepper to taste
- 4 large lettuce leaves (Romaine or Butter lettuce work well)
- Salsa or hot sauce for serving (optional)
Instructions
- Scramble the Eggs: In a bowl, whisk together the eggs, salt, and pepper. Heat a non-stick skillet over medium heat, add a little oil if needed, and pour in the eggs. Cook, stirring gently, until just set.
- Add Fillings: Once the eggs are nearly done, stir in the shredded cheese, cooked sausage or bacon, and green onions. Cook for an additional minute until the cheese melts.
- Assemble the Egg Rolls: Lay a lettuce leaf flat on a plate. Spoon a portion of the egg mixture onto the lettuce and fold it like a wrap or burrito.
- Serve: Repeat with the remaining lettuce leaves and filling. Serve with salsa or hot sauce on the side for dipping.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 rolls
- Calories: 200kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 2g
