Keto Breakfast Grits (Cauliflower Based)

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If you’re following a keto diet and missing out on creamy, comforting grits, this Keto Breakfast Grits (cauliflower based) recipe is here to save the day! Made from cauliflower, this dish is rich, satisfying, and perfect for starting your day on the right foot. It’s a great alternative that keeps your carb count low while delivering delicious flavor.

Imagine a warm bowl of grits that not only fits your dietary needs but also tantalizes your taste buds. By blending cauliflower with creamy cheese and spices, you can create a breakfast that’s both indulgent and guilt-free. Whether you’re a keto enthusiast or just looking to try something new, these grits are sure to please.

Deliciously Creamy Keto Cauliflower Grits

Creamy cauliflower grits topped with cheese and bacon, served in a bowl on a wooden table.

These Keto Breakfast Grits (cauliflower based) are a delightful and creamy dish that mimics traditional grits without the carbs. The subtle nutty flavor of cauliflower pairs beautifully with rich cheese, making this a comforting and hearty breakfast option.

Ingredients

  • 1 medium head of cauliflower, chopped into florets
  • 1 cup chicken or vegetable broth
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Optional toppings: crumbled bacon, chopped green onions, or a fried egg

Instructions

  1. Steam the Cauliflower: In a steamer or microwave, steam the cauliflower florets until tender, about 10 minutes.
  2. Blend the Mixture: In a blender or food processor, combine the steamed cauliflower and chicken broth. Blend until smooth and creamy.
  3. Add Cream and Cheese: Pour the blended cauliflower mixture back into the pot. Stir in the heavy cream, butter, shredded cheddar cheese, and season with salt and pepper. Cook over low heat until heated through and the cheese is melted.
  4. Serve: Scoop the creamy cauliflower grits into bowls and top with your choice of optional toppings like crumbled bacon, green onions, or a fried egg.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 220kcal
  • Fat: 18g
  • Protein: 8g
  • Carbohydrates: 4g

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