Delightful Keto Breakfast Wellington (Egg Wrapped)

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Imagine starting your day with a dish that’s not only delicious but also aligns perfectly with your keto lifestyle. This Keto Breakfast Wellington (egg wrapped) is the ultimate way to enjoy a filling breakfast without the carbs. With a golden, flaky egg exterior enveloping a savory filling, it’s sure to make your mornings brighter.

This delightful breakfast option combines the richness of eggs with fresh vegetables and protein, making it an ideal choice for anyone looking to maintain a low-carb diet. Whether you’re meal prepping for the week or treating yourself on a lazy weekend, this recipe is both satisfying and easy to prepare.

The Perfect Keto Breakfast Wellington

A slice of Keto Breakfast Wellington with egg, spinach, bell peppers, and sausage on a wooden table.

This Keto Breakfast Wellington (egg wrapped) is a flavorful dish bursting with the goodness of eggs, sautéed vegetables, and savory sausage. It’s a satisfying way to kickstart your day, delivering a rich and hearty taste that will keep you full for hours.

Ingredients

  • 4 large eggs
  • 1/2 cup cooked sausage, crumbled
  • 1/4 cup spinach, chopped
  • 1/4 cup bell peppers, diced
  • 1/4 cup onions, diced
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Filling: In a skillet, heat olive oil over medium heat. Add diced onions and bell peppers, sautéing until soft. Stir in spinach and cooked sausage, seasoning with garlic powder, salt, and pepper. Cook for another 2-3 minutes until everything is heated through.
  3. Make the Egg Wrap: In a bowl, whisk the eggs. Pour half of the mixture into a greased parchment-lined baking dish, ensuring an even layer. Bake for 10-12 minutes until set.
  4. Assemble the Wellington: Once the egg base is cooked, spread the filling evenly over it. Pour the remaining egg mixture on top, covering the filling completely. Return to the oven and bake for an additional 15-20 minutes, or until the top is golden and fully set.
  5. Serve: Allow to cool slightly, then slice into pieces. Garnish with fresh herbs if desired, and enjoy your delicious Keto Breakfast Wellington!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 25g
  • Protein: 23g
  • Carbohydrates: 5g

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