KETO BUFFALO CHICKEN DIP WITH CELERY STICKS RECIPE
A warm, cheesy, spicy party favorite that’s naturally keto-friendly.
KEY INFO:
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 35 minutes
- Servings: 8-10
- Calories: 290 per serving
- Fat: 24g
- Protein: 17g
- Carbs: 2g net
- Difficulty: Easy
- Dietary: Keto, Low-carb, Gluten-free
EQUIPMENT NEEDED:
- 1-quart baking dish or 9-inch oven-safe skillet
- Large mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
- (Alternative: Slow cooker for alternative cooking method)
INGREDIENTS:
For the Dip:
- 2 cups shredded cooked chicken (450g) [rotisserie chicken works great]
- 8 oz cream cheese (225g), softened
- 1/2 cup buffalo sauce (120ml) [Frank’s RedHot recommended]
- 1/2 cup ranch or blue cheese dressing (120ml)
- 1 1/2 cups shredded cheddar cheese (170g), divided
- 1/2 cup blue cheese crumbles (60g), divided
- 1/4 tsp garlic powder
- Salt and pepper to taste
For Serving:
- 1-2 bunches celery, cut into 3-inch sticks
- Optional garnish: sliced green onions
METHOD:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine softened cream cheese, buffalo sauce, and ranch dressing.
Ensure cream cheese is properly softened to avoid lumps. - Add shredded chicken, 1 cup cheddar cheese, 1/4 cup blue cheese, and garlic powder. Mix until thoroughly combined.
- Transfer mixture to baking dish, spreading evenly.
- Top with remaining 1/2 cup cheddar cheese.
- Bake for 20-25 minutes until bubbling and edges are lightly golden.
- Let rest for 5 minutes before serving.
- Garnish with remaining blue cheese and green onions if desired.
CRUCIAL TIPS:
- Allow cream cheese to soften at room temperature for 1 hour before mixing.
- Don’t overbake – this can cause the oils to separate.
- For extra smooth texture, use an electric mixer for combining.
- Taste test before baking – adjust heat level as needed.
STORAGE & SCALING:
- Keeps refrigerated for 3-4 days.
- Reheat in microwave or oven until hot.
- Recipe doubles easily for larger groups.
- Can be assembled ahead and baked just before serving.
VARIATIONS:
- Swap cheddar for pepper jack for extra heat.
- Use Greek yogurt for a lighter version.
- Add diced jalapeños for more kick.
- Try with cucumber rounds or bell peppers for dipping.
COMMON MISTAKES TO AVOID:
- Using cold cream cheese (results in lumps).
- Skipping the rest period (dip will be too runny).
- Overcooking (causes greasiness).
- Not adjusting seasonings before baking.
Perfect for game day gatherings, this keto-friendly buffalo chicken dip delivers all the flavor without the carbs. The celery provides the perfect crunch and freshness to balance the rich, creamy dip.
