KETO CAJUN SHRIMP AND SAUSAGE FOIL PACKETS

Keto Cajun Shrimp and Sausage Foil Packets Recipe

A quick and flavorful one-pan keto dinner ready in under 40 minutes.

Key Info

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes
• Servings: 4
• Calories: 420 per serving
• Fat: 28g
• Protein: 35g
• Net Carbs: 6g
• Difficulty: Easy
• Diet Tags: Keto, Low-Carb, Gluten-Free

Equipment Needed

• Heavy-duty aluminum foil (or double-layer regular foil)
• Large mixing bowl
• Cutting board
• Sharp knife
• Measuring spoons
• Grill or oven
• Tongs (optional)

Ingredients

Main Components:

• 1 pound (450g) large shrimp, peeled and deveined
• 12 ounces (340g) andouille sausage, sliced into ¼-inch rounds
• 2 medium zucchini (about 400g), sliced into ¼-inch rounds
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped

Seasoning Mix:

• 2 tablespoons (30ml) olive oil
• 2 tablespoons Cajun seasoning
• 2 cloves garlic, minced
• Salt and pepper to taste

Garnish:

• Fresh parsley, chopped
• Lemon wedges

Method

1. Preheat your grill to medium-high heat (400°F/200°C) or oven to 400°F (200°C).
2. In your large mixing bowl, combine shrimp, sliced sausage, zucchini, and bell peppers.
3. Add olive oil, Cajun seasoning, minced garlic, salt, and pepper.
4. Toss everything until evenly coated.
5. Tear off 4 pieces of heavy-duty foil (approximately 12×18 inches each).
6. Divide mixture evenly between foil pieces, placing in the center.
7. To seal packets, bring the long sides together and fold twice, then fold in the ends.
   Leave some space for steam inside.

8. For grilling: Cook for 10-12 minutes, flipping halfway.
   For oven: Bake for 15-20 minutes.
9. Open packets carefully (watch for steam!).
   Shrimp should be pink and opaque.

Crucial Tips

• Don’t overcrowd packets – leave room for steam circulation.
• Seal edges tightly to prevent leaks.
• Cut vegetables uniformly for even cooking.
• Check the thickest piece of sausage for doneness.

Storage & Scaling

Storage:

• Refrigerate leftovers up to 2 days.
• Best enjoyed fresh.
• Reheat in oven at 350°F for 10 minutes.

Scaling:

• Recipe easily doubles or halves.
• Keep packet portions similar for even cooking.

Variations

• Swap shrimp for chicken (adjust cooking time to 20-25 minutes).
• Try different low-carb veggies (broccoli, asparagus).
• Adjust Cajun seasoning to taste.
• Use Italian sausage for a different flavor profile.

Common Mistakes to Avoid

• Don’t overcook the shrimp (they’ll become rubbery).
• Don’t skimp on seasoning.
• Don’t make packets too tight – steam needs space.
• Don’t use thin foil – it can tear.

This recipe is perfect for busy weeknights or outdoor cooking when you want minimal cleanup with maximum flavor!