Keto Cauliflower and Bacon Hash Recipe
A Quick One-Pan Low-Carb Breakfast Alternative
Key Info
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 4
Calories: 285 per serving
Fat: 22g
Protein: 15g
Carbs: 8g (4g net)
Difficulty: Easy
Tags: Keto, Low-carb, Gluten-free
Equipment Needed
- Large skillet (cast iron preferred)
- Sharp knife
- Cutting board
- Measuring spoons
- Wooden spatula
- Alternative: Food processor for ricing cauliflower
Ingredients
Base:
- 1 medium cauliflower head (340g/12oz), riced
- 8 bacon slices (225g/8oz), diced
- 1 medium onion (150g/5oz), diced
- 2 garlic cloves, minced
- 4 large eggs (optional)
Seasonings:
- ½ tsp smoked paprika
- Salt and black pepper to taste
- 1 tsp fresh thyme (or ½ tsp dried)
Optional Toppings:
- 60g/2oz shredded cheddar
- Fresh parsley, chopped
Method
-
- Heat skillet over medium heat (350°F/175°C).
- Cook diced bacon until golden brown and crispy (5-7 minutes).
- Remove bacon with slotted spoon, leaving fat in pan.
- Add onion and garlic, cook until translucent (2 minutes).
-
- Add cauliflower rice, stir to coat in bacon fat.
- Season with paprika, salt, and pepper.
- Cook until cauliflower starts to brown (5-7 minutes).
- Return bacon to pan, mix well.
- Optional: Create 4 wells, crack eggs into them.
- Cover and cook until eggs reach desired doneness (3-5 minutes).
Crucial Tips
- Don’t overcrowd the pan.
- Keep heat at medium – high heat will burn the bacon.
- Rice cauliflower to rice-sized pieces for even cooking.
- Pat cauliflower dry before cooking.
Storage & Variations
Storage:
- Refrigerate up to 3 days.
- Reheating: Skillet preferred, microwave acceptable.
Scaling:
- Recipe easily doubles or halves.
Common Mistakes:
- Overcooking cauliflower (becomes mushy).
- Using too high heat.
- Not drying cauliflower properly.
Variations:
- Spicy: Add diced jalapeños.
- Mediterranean: Use feta instead of cheddar.
- Herb-loaded: Add rosemary and sage.
- Vegetarian: Replace bacon with mushrooms.
Final Notes
Net Carbs: 4g per serving
Perfect for meal prep.
Freezes well up to 1 month.
